by Noelle | May 28, 2021 | Blood Glucose, Fiber, Food
The question of what defines “healthy” eating isn’t as straight-forward as one might think. The internet is abuzz with trends and advice on what to eat to manage diabetes, optimize weight, and feel good. Diabetes diet trends: Clean eating – eating whole foods...
by Noelle | Mar 1, 2020 | Blood Glucose
What’s happening in your body when you have type 2 diabetes? We know it has to do with insulin and blood sugar, there is a lot of confusing information out there. – Wait…insulin is a hormone? I thought it was something people inject. – Insulin...
by Noelle | Feb 6, 2020 | Weight Loss
Overwhelm. It’s the feeling parents and teens often experience during the course of normal life. But imagine how that stress magnifies after a pre-diabetes diagnosis. There are so many questions…What do I do about this? How do we reverse it? Can we stop it...
by Noelle | Jan 21, 2020 | Blood Glucose, Fiber, Food, School
Breakfast cereals. On one hand, we love their crunch, their comfort, and the quick satisfaction they provide. But most of them are full of sugar and processed carbs. As yummy as they are, none of these favorite cereals would be OK for someone with diabetes or...
by Noelle | Jan 13, 2020 | Blood Glucose, Fiber, Food, School
Finding healthy snacks that help you control diabetes is tough. The average supermarkets carries 50,000 different products. Even gas stations and pharmacies are packed with rows and rows of candy, and packaged foods. This post is a round up of the best stacks for...
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