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Best Snacks for Type 2 Diabetes

Written by Noelle

January 13, 2020

Finding healthy snacks that help you control diabetes is tough. The average supermarkets carries 50,000 different products. Even gas stations and pharmacies are packed with rows and rows of candy, and packaged foods.

This post is a round up of the best stacks for pre-diabetes and diabetes based on their nutritional content, low likelihood of spiking blood sugar levels too high, and general yumminess.

All these snacks have fewer than 20g carbs, and 5 or more grams of fiber.

1 oz cheese + half apple

1 string cheese stick + 14 large strawberries

4 TB hummus + 1 Joseph’s whole grain pita

2 TB peanut butter + 1 slice Dave’s Killer Powerseed bread

1/2 head romaine lettuce and 1.5 oz caesar salad dressing

4 squares, Lindt 70% dark chocolate

1 egg + 20 baby carrots

2 oz turkey + one slice whole grain bread + lettuc + mayo

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